Metaphysical Anger Management

PRAYER:

Spirit please help me release unhealthy anger strategies developed to keep me safe. Please allow awareness to wash over me in times of need. I know unhealthy anger is caused by frustration and misunderstanding why someone does not think or act like I do.

I know softness allows more positive possibilities than force ever could. I am committed to being healthy and I am grateful for the Divine support in this endeavor.

AFFIRMATION:

My roots ground into Earth.

As I return back to my heart.

I breathe deep into my belly..

On exhale.. I release, I release

& turn compassion into an art.